As we continue to look at Nutritional factors for your return to the mat, the next few installments are about the most important thing, Food.
In the last article, Mike Leng of Unorthodox Nutrition said that all successful and sound diets must follow a few basic principles in order for them to be successful.
So what are they? In the latest of our nutrition series, Mike runs through the key principles you should follow for optimum nutrition and performance in sport.
Mike Leng is the Managing Director of Unorthodox Nutrition.
Unorthodox Nutrition has been helping athletes for over 10 years perform to their best via evidence based nutrition. Mike's clients include UFC Fighters, Premier League footballers, Olympians, IBJJF World Champions, Polaris Champions and many more.
In this guest blog series on nutrition, Mike lays out the importance of nutrition and how you can maximise your performance for your particular goals.