While the Coronavirus pandemic has caused a shutdown of gyms almost worldwide, this has led to a major disruption of training. Whether working out for personal or professional reasons, many of us have had to resort to home training. 

Unless you're lucky enough to own the kind of equipment a typical gym supplies, this means getting creative with how we train.

If you've lost access to your gym or training classes during the Coronavirus pandemic you might be missing your fix of Jiu Jitsu training. On top of that, you might be daunted at the prospect of returning to training and being out of strength and rhythm that helps your progress on the mat.

This is where Yoga comes in. Yoga is a great regime that can be done from home with little space required, and best of all, some practises can also help out your Jiu Jitsu game.

During these unprecedented times of the Coronavirus pandemic worldwide, your life might be flipped upside down. In the Jiu Jitsu community, we're seeing our gyms and classes shut down. During this down time, it's important to keep spirits high and ensure your mental health remains in the best condition.